Vejningsnotat (intet dagbogsnotat) for 12 september 2018
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99,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2018:
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2945 kcal
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Fedt: 149,91g | Prot.: 250,08g | Kulhyd.: 155,02g.
Morgenmad: Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sports Research Collagen Peptides, Friendly Farms Greek Nonfat Yogurt. Frokost: Royal Basmati Rice. Aftensmad: Yellow Summer Squash, Zucchini, Kroger Ground Sirloin 90/10. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Appleton Farms Thick Sliced Bacon, Appleton Farms Thick Sliced Bacon, Whole Foods Market Cage Free Large Brown Eggs, Wegmans Chicken Breast, Chosen Foods 100% Avocado Oil, Avocados. mere..
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stabil vægt
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