Vejningsnotat (intet dagbogsnotat) for 13 september 2018
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67 kg
Indtil videre tabt: 36 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2018:
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2718 kcal
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Fedt: 138,54g | Prot.: 207,87g | Kulhyd.: 113,95g.
Morgenmad: Safari Nuts, Seeds & Cranberry Trail Mix, Almonds . Frokost: Roasted Potato, Rump Steak. Aftensmad: Biltong, Cheese with Nuts, Spur Steak Ranches Nachos Mexicana, Beef Skewers, Nando's Chicken Wings (5), Light Beer . Snacks/Andet: Lifestyle Nutrition Xylitol Granules, Almond Milk, Oil Popped White Popcorn . mere..
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Taber 1,1 kg om Ugen
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Grant Joseph's Vægt Historie
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