Vejningsnotat (intet dagbogsnotat) for 13 september 2018
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71,3 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2018:
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1273 kcal
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Fedt: 27,21g | Prot.: 57,47g | Kulhyd.: 210,51g.
Morgenmad: Bite Slim Raspberry , Минстраль Каша Тирамису. Frokost: Marigold Nutritional Yeast Flakes, Bioniq Яблоко, Sauerkraut, Cooked Beetroot, Courgette, Cherry Tomatoes, Белая Дача Кейломания Микс 1, Mushrooms. Aftensmad: Bite Bitey- Apple and Raspberry , Братья Чебурашкины Греческий, Valio Soft Cottage Cheese, Candice Cake Blueberry Sour Cream Cake. Snacks/Andet: Bite Slim Coconut , Bite Sport Mini Bar, Долька Груша. mere..
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Taber 0,3 kg om Ugen
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