Vejningsnotat (intet dagbogsnotat) for 13 september 2018
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54,3 kg
Indtil videre tabt: 36,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2018:
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1738 kcal
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Fedt: 58,74g | Prot.: 59,80g | Kulhyd.: 253,81g.
Morgenmad: Egg, Mangos . Frokost: McDonald's French Fries (Small), International Delight Iced Coffee Light - Caramel Macchiato, McDonald's Cheeseburger. Aftensmad: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. mere..
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Tager 2,5 kg om Ugen
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