Vejningsnotat (intet dagbogsnotat) for 14 september 2018
|
108,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 september 2018:
|
1675 kcal
|
Fedt: 98,50g | Prot.: 68,50g | Kulhyd.: 135,50g.
Morgenmad: Great Value Butter Flavored Syrup, Great Value Buttermilk Waffles, Imperial 28% Vegetable Oil Spread, Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea. Aftensmad: Great Value Tomato Ketchup, Moore's Creamy Ranch Buffalo Wing Sauce, Kentucky Kernel Seasoned Flour, Great Value French Fries, Tyson Foods 100% All Natural Chicken Wings, Great Value Whole Milk. Snacks/Andet: Coca-Cola Coca-Cola Classic, Kroger Water, Reese's Peanut Butter Cups Assortment. mere..
|
|
4601 kcal
|
Motion:
Dressing/Undressing - 19 minutter, Se TV - 11 timer og 14 minutter, Dagligvarer - 44 minutter, Madlavning - 9 minutter, Husarbejde - 18 minutter, Sove - 8 timer, Strækning (Yoga) - 15 minutter, Sidde - 1 time og 59 minutter, Gå (Motionere) - 5.5 km/t - 47 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Dragon Goddess's Vægt Historie
|