Vejningsnotat (intet dagbogsnotat) for 14 september 2018
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60,3 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2018:
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866 kcal
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Fedt: 34,91g | Prot.: 62,61g | Kulhyd.: 94,31g.
Frokost: Harvest Snaps Green Pea Snack Crisps (Lightly Salted), Sweet Baby Ray's Honey Mustard Dipping Sauce, Kraft Deli Deluxe American Cheese Slices, Food Lion Baked Ham, Toufayan Bakeries Low Carb Low Fat Wraps. Snacks/Andet: Sunshine Cheez-It Snack Mix, Honeydew Melons , Quest Chocolate Brownie Protein Bar. mere..
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Taber 2,1 kg om Ugen
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