Vejningsnotat (intet dagbogsnotat) for 14 september 2018
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87,7 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2018:
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1938 kcal
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Fedt: 50,20g | Prot.: 50,55g | Kulhyd.: 341,56g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Apples, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Aftensmad: Vegetable Spring Roll, Jasmine Rice (Cooked), Manchu WOK Ginger Beef. Snacks/Andet: Fudgsicle Fudgsicle, Apple. mere..
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712 kcal
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Motion:
Løbebånd - 33 minutter, Bodybuilding - 25 minutter, Apple Health - 23 timer og 2 minutter. mere..
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Tager 0,1 kg om Ugen
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