Vejningsnotat (intet dagbogsnotat) for 15 september 2018
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108,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2018:
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282 kcal
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Fedt: 7,15g | Prot.: 40,57g | Kulhyd.: 31,67g.
Frokost: Nando's 1/4 Chicken Breast, Uncle Ben's Express Wholegrain Rice. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
That was unexpected. Last couple of days have been bad diet wise. Mood has started off ok at the beginning of the week but it got the better of me again.
15 sep 18 af medlem: shahidax1
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We all have those days. You will get back on track. Keep it up
19 sep 18 af medlem: moglo04
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19 sep 18 af medlem: shahidax1
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