Vejningsnotat (intet dagbogsnotat) for 15 september 2018
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61,8 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2018:
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1372 kcal
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Fedt: 5,21g | Prot.: 36,37g | Kulhyd.: 99,98g.
Morgenmad: Lowfat Dry Milk (Reconstituted), Coffee with Milk and Sugar. Frokost: Rum, Orange Juice, White Table Wine , White Table Wine , White Table Wine . Aftensmad: Greenfields Biefstuk , Beer, Beer, Beer, White Table Wine . mere..
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Taber 4,9 kg om Ugen
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