Vejningsnotat (intet dagbogsnotat) for 15 september 2018
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51,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2018:
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831 kcal
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Fedt: 26,16g | Prot.: 71,51g | Kulhyd.: 76,75g.
Morgenmad: Peanuts, Tuna in Oil (Canned), Cooked Egg White, Tea with Milk and Sugar. Frokost: Steamed Rice, Cooked Cauliflower, Cooked Broccoli, Chicken Meat (Roasting, Roasted, Cooked) . Aftensmad: Honey , Deep Fried Potato French Fries (from Frozen), Lamb Kebab. Snacks/Andet: Lemon Juice , Almonds . mere..
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Taber 1,4 kg om Ugen
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