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After gym dehydrated weight
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102,6 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2018:
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1589 kcal
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Fedt: 47,78g | Prot.: 106,04g | Kulhyd.: 184,79g.
Morgenmad: Egg, AH Halfvolle Melk, Melkunie Halfvolle Melk, Flax Seeds, Lidl Havermout. Aftensmad: EMTÉ Kipfilet Flinterdun, Melkunie Halfvolle Melk, Egg, Lidl Grated Cheese, Spinach , Harvest Basket Pure With Nutmeg, Cauliflower , Broccoli. Snacks/Andet: AH Halfvolle Melk, Melkunie Halfvolle Melk, Jumbo Puur Chocoladetablet, Milbona Skyr Aardbei, Hard Candy, Lidl Paprika Chips Geribbeld. mere..
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Taber 1,9 kg om Ugen
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