Vejningsnotat (intet dagbogsnotat) for 15 september 2018
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118,3 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2018:
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1831 kcal
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Fedt: 73,29g | Prot.: 59,20g | Kulhyd.: 187,14g.
Morgenmad: Sugared or Glazed Doughnuts, Dole Bananas. Frokost: Zaxby's Cole Slaw, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Light Beer, Goose Island IPA Beer. Aftensmad: Market Day Taco Pizza. mere..
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Taber 10,2 kg om Ugen
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