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12 of 14 MA
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85,6 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2018:
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1051 kcal
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Fedt: 65,29g | Prot.: 79,85g | Kulhyd.: 38,17g.
Morgenmad: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Frokost: White Rice, Beef Curry. Aftensmad: Woolworths Strawberries, Woolworths Naartjies, Woolworths Beef Frikkadels, Nando's 1/4 Chicken Breast. Snacks/Andet: Pecans, Woolworths Raw Cashew Nuts. mere..
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Taber 2,1 kg om Ugen
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