Vejningsnotat (intet dagbogsnotat) for 16 september 2018
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64 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2018:
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1080 kcal
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Fedt: 40,59g | Prot.: 60,93g | Kulhyd.: 121,71g.
Morgenmad: Fried Rice, Whole Wheat Bread. Frokost: Chicken Breast, Fried Tofu , Fried Tofu , Tempeh (Cooked) , White Rice. Aftensmad: KFC Perkedel, Apple. Snacks/Andet: Cream of Corn Soup (Prepared with Water). mere..
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Taber 21 kg om Ugen
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