Vejningsnotat (intet dagbogsnotat) for 16 september 2018
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81,8 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2018:
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348 kcal
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Fedt: 19,12g | Prot.: 38,03g | Kulhyd.: 10,26g.
Morgenmad: Ice Mountain 100% Natural Spring Water (16.9 oz). Frokost: Ice Mountain 100% Natural Spring Water (16.9 oz). Aftensmad: Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Andet: Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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172 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 15 minutter, Apple Health - 23 timer og 45 minutter. mere..
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Taber 1,2 kg om Ugen
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