Vejningsnotat (intet dagbogsnotat) for 16 september 2018
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69,4 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2018:
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1723 kcal
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Fedt: 76,48g | Prot.: 85,09g | Kulhyd.: 180,08g.
Morgenmad: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Frokost: Taco or Tostada with Beef, Cheese and Lettuce. Aftensmad: Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Outback Steamed Broccoli. Snacks/Andet: Sugar Syrup or Caramel Coated Popcorn, Baskin-Robbins Rainbow Sherbert, Hershey's Chocolate Moose Tracks. mere..
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2298 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 1 time og 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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markdodgehome's Vægt Historie
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