Vejningsnotat (intet dagbogsnotat) for 17 september 2018
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45 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2018:
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653 kcal
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Fedt: 44,99g | Prot.: 48,26g | Kulhyd.: 12,91g.
Frokost: Fried Beef Steak, Cherry Tomatoes, Egg (Whole), Onions, Mozzarella Cheese, Sriracha Sauce, Coconut Oil, Zucchini, Green Tea, Baby Spinach, Green Leaf Lettuce. Snacks/Andet: Nut Walker Pumpkin Seeds (Roasted & Salted), Mentos Chewing Gum Pure Fresh (Green Tea Lime Mint). mere..
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1278 kcal
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Motion:
Motionscykel - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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Th Carver's Vægt Historie
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