Vejningsnotat (intet dagbogsnotat) for 17 september 2018
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62,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2018:
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915 kcal
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Fedt: 41,26g | Prot.: 53,65g | Kulhyd.: 84,37g.
Morgenmad: Boiled Egg, Watermelon. Frokost: Fried Floured or Breaded Croaker, Cooked Spinach (from Fresh), Baby Corn, Mushrooms , Brown Rice. Aftensmad: Brown Rice, Cooked Spinach (from Fresh), Fried Floured or Breaded Croaker. Snacks/Andet: Banana, Watermelon, Ngan Yin Nut King Salted Peanuts , Mango. mere..
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Taber 4,2 kg om Ugen
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