Vejningsnotat (intet dagbogsnotat) for 17 september 2018
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69,4 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2018:
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1404 kcal
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Fedt: 83,23g | Prot.: 96,69g | Kulhyd.: 65,19g.
Morgenmad: Sari Roti Roti Tawar Gandum, Rebo Kuaci, Durian (Raw or Frozen) , Egg Omelet or Scrambled Egg with Vegetables, Cheddar Cheese . Frokost: Baked or Fried Coated Chicken Breast with Skin, Broccoli. Aftensmad: Rebo Kuaci, Cheddar Cheese . Snacks/Andet: Seaweed. mere..
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338 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Løbebånd - 10 minutter, Apple Health - 22 timer og 50 minutter. mere..
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Taber 4,2 kg om Ugen
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