Vejningsnotat (intet dagbogsnotat) for 17 september 2018
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114,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2018:
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772 kcal
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Fedt: 18,24g | Prot.: 90,14g | Kulhyd.: 66,50g.
Frokost: Chicken Vegetable Soup (Low Sodium) , Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten). Aftensmad: Chicken Vegetable Soup (Low Sodium) , Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten). mere..
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1677 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Cykling (Langsom) - 18 km/t - 30 minutter, Fitbit - 22 timer og 30 minutter. mere..
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Tager 4,9 kg om Ugen
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Michelle Davenport's Vægt Historie
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