Vejningsnotat (intet dagbogsnotat) for 17 september 2018
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51,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2018:
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925 kcal
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Fedt: 46,96g | Prot.: 37,28g | Kulhyd.: 100,25g.
Morgenmad: Sam's Choice Swiss Dark Chocolate 72% Cocoa, Whole Milk, Tea with Milk and Sugar. Frokost: Butter Chicken, Olive Oil , Cooked Broccoli, Private Selection Szechuan-style Long Green Beans, Parsley, Tomatoes, White Bread , Coffee. Aftensmad: Roasted Unsalted Hulled Sunflower Seeds, Mango, Pistachio Nuts, Pear, Kiwi Fruit. mere..
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Taber 0,7 kg om Ugen
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