Vejningsnotat (intet dagbogsnotat) for 17 september 2018
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148,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 17 september 2018:
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1350 kcal
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Fedt: 38,37g | Prot.: 45,43g | Kulhyd.: 218,21g.
Morgenmad: Fruit Smoothie (made with Fruit or Fruit Juice only). Frokost: Kellogg's Raisin Bran Crunch to Go (Container), Blue Diamond Almond Breeze Vanilla Milk. Aftensmad: Turkey Burger, Baked Potato (Peel Eaten). Snacks/Andet: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). mere..
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Tager 0,1 kg om Ugen
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