Vejningsnotat (intet dagbogsnotat) for 17 september 2018
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66,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2018:
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1155 kcal
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Fedt: 50,91g | Prot.: 49,75g | Kulhyd.: 121,58g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Spectrum Organic Virgin Coconut Oil. Frokost: Bacon Grease, Big Buy Ends and Pieces Bacon. Aftensmad: Pizza Crust. Snacks/Andet: General Mills Chocolate Chip Cookie Crisp Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Isolate Protein Pb Protein Powder, Wonka Laffy Taffy Banana, Smarties Assorted Flavors Candy Rolls. mere..
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1837 kcal
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Motion:
Husarbejde - 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,6 kg om Ugen
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