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Day 14 of 14 MA ... I do not know what happened... 😳... That is a lot up... Could it be medication, couldn't be the exercise, one day of a little bit of weights... I don't know, will have to wait and see today...
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86,1 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2018:
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958 kcal
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Fedt: 67,34g | Prot.: 57,33g | Kulhyd.: 32,52g.
Morgenmad: Jungle Oats. Frokost: Woolworths Organic Virgin Coconut Oil, Woolworths Beef Frikkadels, Avocados , Life Bake Grain-Free Crackers (15g). Aftensmad: Chicken Drumstick, Avocados , Green Leaf Lettuce , Green Leaf Lettuce , Nando's 1/4 Chicken Leg / Thigh. Snacks/Andet: USN Peanut Butter Brownie Flavour Diet Whey Protein Bar, Macadamia Nuts , Almonds , Pecans. mere..
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Tager 4,9 kg om Ugen
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