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little mess up these last couple days...haven't eaten to well, but I got myself back in control today. In the past I have gained back over 50 lbs that I had lost, and i know how horrible it feels...and I refuse to go through that this time around.
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109,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2012:
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359 kcal
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Fedt: 18,53g | Prot.: 12,42g | Kulhyd.: 38,71g.
Morgenmad: international delight french vanilla, coffee, english muffin, peanut butter. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
We all experience little mess ups, the trick is to learn from what we do and get back on track for the overall downward trend. I know you can do this! :)
20 aug 12 af medlem: kimjinxie
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I realised that I just can not have the healthy body I want, and eat the food I want...some people can eat anything and not gain, but I really have to watch what I consume for the rest of my life. Sometimes that's frustrating, but my health is more important to me :)
20 aug 12 af medlem: lilypad1647
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It's not what we did yesterday or even an hour ago. Don't beat yourself up over it. It's what you do now (not tomorrow) that counts! I used to think I was alone in my struggle with my forever changes. Others have done it before us, and we will too!
20 aug 12 af medlem: jenkie5
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very true thanks! It helps to see that it is possible.
20 aug 12 af medlem: lilypad1647
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