Vejningsnotat (intet dagbogsnotat) for 18 september 2018
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83,6 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2018:
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1580 kcal
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Fedt: 55,77g | Prot.: 167,03g | Kulhyd.: 88,35g.
Morgenmad: Boiled Egg, Seaweed, Kiwi Fruit, Seaweed. Frokost: White Rice, Seaweed, Adobo Filipino Style Chicken Adobo (Thighs). Aftensmad: Beef Stew Meat, Kazy, Spirulina Seaweed (Dried) . mere..
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2396 kcal
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Motion:
Body Combat - 40 minutter, Hvile - 16 timer og 20 minutter, Sove - 7 timer. mere..
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Taber 0,3 kg om Ugen
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