Vejningsnotat (intet dagbogsnotat) for 18 september 2018
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79,4 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2018:
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1942 kcal
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Fedt: 67,19g | Prot.: 138,99g | Kulhyd.: 215,24g.
Morgenmad: Premier Nutrition High Protein Shake - Caramel, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Kirkland Signature Chocolate Brownie Protein Bar, Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Del Monte Cut Green Beans, Goya Black Beans, Sweet Italian Links Sausage. Aftensmad: Pork Shoulder (Whole), Mushrooms, Red Potatoes (Flesh and Skin), Celery, Carrots, Onions, Yellow Summer Squash. Snacks/Andet: Fresh Gourmet Parmesan Cheese Crisps, GourmetNut Power up mega omega trail Mix, Materne GoGo SqueeZ Applesauce - AppleBanana, Scrambled egg with vegtables. mere..
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4405 kcal
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Motion:
Løb - 16 km/t - 33 minutter, Vægtløftning (Moderat) - 1 time, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 4 timer, Stå - 6 timer, Sove - 8 timer, Hvile - 1 time og 27 minutter. mere..
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Tager 0,2 kg om Ugen
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