Crappy year. Back to keto, one meal a day, HIIT, and circadian clock (i can explain each if anyone wants to know). When i eat i feel tired, lazy and sad. Time to stop eating.
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94 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2018:
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765 kcal
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Fedt: 67,27g | Prot.: 25,60g | Kulhyd.: 13,37g.
Morgenmad: Tesco Gorgonzola, Heinz Mayonnaise, Morrisons Creamed Cabbage & Spring Greens. Frokost: Extra Virgin Olive Oil, Tesco Broccoli Florets, Savoy Cabbage, Heinz Mayonnaise. mere..
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2981 kcal
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Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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