Vejningsnotat (intet dagbogsnotat) for 20 august 2012
|
83,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 august 2012:
|
3310 kcal
|
Fedt: 128,47g | Prot.: 193,59g | Kulhyd.: 396,03g.
Morgenmad: dannon light & fit cherry, Carrots, kraft sharp cheddar, meijer cottage cheese, blueberries, carlson fish oil, eggland's best large. Frokost: peach, cocoa roast almonds, plum, california stir fry, tomato, eggland's best large, bumble bee salmon. Aftensmad: dannon light & fit cherry, meijer string cheese, fiber one, kashi golean crunch, 2% milk, eggland's best large. Snacks/Andet: country fresh cottage cheese, kraft sharp cheddar, apple, kind fruit & nut, dark chocolate dreams, fiber complete chewy bar, Chewy Granola bar - Peanut Butter Chocolate Chip, dannon light & fit toasted, monster rehab, Original Beef Steak (1 oz), oatmeal cookie chunk, krema, plum, blue diamond vanilla, banana, optimum casein, optimum strawberry, 2% milk, extra gum. mere..
|
Tager 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|