Vejningsnotat (intet dagbogsnotat) for 19 september 2018
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71,2 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 september 2018:
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1926 kcal
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Fedt: 63,00g | Prot.: 78,50g | Kulhyd.: 268,50g.
Morgenmad: Chiquita Banana. Frokost: Otis Spunkmeyer Oatmeal Raisin Cookie, Firehouse Subs Hook & Ladder Sub (Medium). Aftensmad: Portillo's Italian Beef. Snacks/Andet: Giant Eagle Ice Cream Sandwich, Snyder's of Hanover Sourdough Nibblers, Trader Joe's Dried Apricots. mere..
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Tager 9,5 kg om Ugen
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markdodgehome's Vægt Historie
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