Vejningsnotat (intet dagbogsnotat) for 20 august 2012
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91,7 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 august 2012:
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1816 kcal
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Fedt: 21,57g | Prot.: 103,78g | Kulhyd.: 256,69g.
Morgenmad: Honey Nut with Whole Grain Cheerios. Frokost: Meal on the Go Bar - Chocolate Chip Cookie Dough. Aftensmad: Reduced Sodium Chicken Broth, Broccoli, PROGRESSO GAR & HERB BRDCRUMS, Olive Oil, Perfect Portions, Success Rice, White Wine, Lemon Juice, Corn Oil. Snacks/Andet: 4C Light Decafinated Iced Tea Mix, Angelfood Cake, Fat Free Dairy Whipped Topping, Strawberries. mere..
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2709 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Shopping - 10 minutter, Hvile - 7 timer og 4 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 46 minutter. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Great number and holy cow! You are doing so great!
20 aug 12 af medlem: 555Rachel
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You go Lady! Every little ounce counts.
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