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I'm back in the 200s today, but that's fine. I'm thinking about trying to keep it under 200 lbs. I'm looking forward to getting back to my routine today. I just hope my arm cooperates. I think I just tweaked a tendon in my elbow (tennis elbow?). It works better when I warm it up with a little exercise. Word of the day - BALANCE.
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91,1 kg
Indtil videre tabt: 33,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2012:
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1606 kcal
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Fedt: 64,59g | Prot.: 121,86g | Kulhyd.: 144,46g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Lettuce Salad with Assorted Vegetables, Chicken Breast, Fat Free Zesty Italian Dressing. Aftensmad: Broccoli, Chicken Breast, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Cool Whip Lite, Honey, Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 5,1 kg om Ugen
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