Vejningsnotat (intet dagbogsnotat) for 20 september 2018
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88 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2018:
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1512 kcal
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Fedt: 37,98g | Prot.: 77,00g | Kulhyd.: 216,02g.
Morgenmad: Myprotein Isolate Whey Protein, Teh Kotak Teh Kotak. Frokost: Chicken Thigh, Egg Foo Yung, Nasi Putih. Aftensmad: Mozzarella Cheese, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Andet: Teh Kotak Teh Kotak, Teh Kotak Teh Kotak, Pear, Plain Yogurt, Teh Kotak Teh Kotak. mere..
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Taber 1,4 kg om Ugen
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