Vejningsnotat (intet dagbogsnotat) for 20 september 2018
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59,9 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2018:
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1685 kcal
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Fedt: 104,54g | Prot.: 85,67g | Kulhyd.: 107,08g.
Frokost: Hormel Turkey Pepperoni 70% Less Fat, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half, Borden Six Cheese Italian Shredded Cheese, Fiorucci Sandwich Pepperoni, Keto blueberry muffin. Aftensmad: Keebler Sandies Simply Shortbread Cookies, Lance Toasty Crackers with Real Peanut Butter, Skinless Chicken Breast, Great Value Romaine Lettuce, Sweet Baby Ray's Honey Mustard Dipping Sauce. Snacks/Andet: Breyers Carbsmart Vanilla Ice Cream, Quest Cookies & Cream Protein Bar. mere..
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Taber 2,2 kg om Ugen
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