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note to self: 4 days gym this week.
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75,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 september 2018:
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556 kcal
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Fedt: 12,48g | Prot.: 39,55g | Kulhyd.: 68,62g.
Morgenmad: Village Bakery Toasting Muffin, Tomato Ketchup, Egg fried. Snacks/Andet: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits. mere..
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Taber 0,6 kg om Ugen
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