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when you focus on eating anything as long as you like it 😋 and on calories (deficit/maintenance and weight gain) it sooooo easy to be consistent.
Consistency leads to weight control N HAPPINESS 😉
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53,2 kg
Indtil videre tabt: 37,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2018:
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1918 kcal
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Fedt: 93,64g | Prot.: 122,62g | Kulhyd.: 141,08g.
Morgenmad: Meat, Egg. Frokost: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Andet: Snickers Almond Bar. mere..
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Taber 8,3 kg om Ugen
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