Vejningsnotat (intet dagbogsnotat) for 30 juni 2018
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92 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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2216 kcal
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Fedt: 80,59g | Prot.: 126,99g | Kulhyd.: 263,54g.
Morgenmad: Whole Wheat Bread, Peanut Sauce, Peanut Sauce, Whole Wheat Bread. Frokost: Cabbage, Sprouts, Tempeh (Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice. Aftensmad: Cabbage, Sprouts, Tempeh (Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice. Snacks/Andet: Papayas, Indomaret Emping Manis Pedas. mere..
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3932 kcal
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Motion:
Rengøring - 45 minutter, Fiske - 1 time, Se TV - 8 timer, Træning - 1 time, Hvile - 5 timer og 15 minutter, Sove - 8 timer. mere..
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