Vejningsnotat (intet dagbogsnotat) for 21 september 2018
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87,0 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2018:
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1069 kcal
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Fedt: 50,55g | Prot.: 61,08g | Kulhyd.: 97,77g.
Morgenmad: Egg White, Fried Egg without Fat, Coffee. Frokost: Bubly Sparkling Water, Boiled Egg, Mezzetta Deli-Sliced Mild Pepper Rings, Newman's Own Balsamic Vinegar, Raw Vegetable, Cooked Beets, Fresh Express Iceberg Garden Lechuga Repollo. Aftensmad: Noodles, Cooked Green Cabbage, Cape Gourmet Swai Fillets. Snacks/Andet: Toll House Oatmeal Raisin Cookies, Great Value Gouda Cheese, Apples. mere..
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Taber 1,0 kg om Ugen
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