Vejningsnotat (intet dagbogsnotat) for 21 september 2018
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63,7 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2018:
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851 kcal
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Fedt: 24,22g | Prot.: 56,48g | Kulhyd.: 101,06g.
Morgenmad: Skim or Nonfat Milk (Calcium Fortified), Garden of Life Raw Organic Protein Vanilla, Fat Free Half and Half Cream, Coffee. Frokost: White Rice, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli. Snacks/Andet: Kraft Cool Whip, Kroger White Chunk Macadamia Nut Cookie, Fat Free Half and Half Cream, Coffee. mere..
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1739 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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