Vejningsnotat (intet dagbogsnotat) for 21 september 2018
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86,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2018:
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2230 kcal
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Fedt: 121,18g | Prot.: 160,63g | Kulhyd.: 71,29g.
Morgenmad: Kroger Tuna in Water, Mayonnaise, Lemon, Nitro-Tech Decadent Brownie Cheesecake, Water, Egg, cooking cream, Whole Foods Market Stevia, Coffee. Frokost: Pinot Noir Wine, Cabernet Sauvignon Wine, Armstrong Olives Jalapeno Stuffed Green Olives, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Tanimura & Antle Bell Peppers, Carrots, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Tomatoes, Lemon. Aftensmad: cooking cream, Whole Foods Market Stevia, Coffee, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Tanimura & Antle Bell Peppers, Carrots, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Tomatoes, Lemon, Beef Steak. Snacks/Andet: Ghirardelli Dark Chocolate Intense Dark 72%. mere..
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Taber 1,8 kg om Ugen
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