Vejningsnotat (intet dagbogsnotat) for 23 september 2018
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61,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2018:
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779 kcal
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Fedt: 27,95g | Prot.: 64,16g | Kulhyd.: 64,44g.
Morgenmad: Tai Sun Cashew, Tai Sun California Pistachios, Daging Rendang Daging Rendang. Frokost: Cooked Bean Sprouts, White Rice, Chicken Drumstick (Skin Not Eaten). Aftensmad: Fried Battered Fish. Snacks/Andet: Lemon Cake with Icing. mere..
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Taber 0,6 kg om Ugen
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