Vejningsnotat (intet dagbogsnotat) for 23 september 2018
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77,4 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2018:
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1241 kcal
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Fedt: 59,66g | Prot.: 20,57g | Kulhyd.: 166,00g.
Morgenmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: Cantaloupe (Muskmelon), Kellogg's Special K Nourish with Quinoa . Aftensmad: Orville Redenbacher's White Cheddar Popcorn , Everyday Market Cheese Popcorn, Cucumber Pickles, Cucumber Pickles, Cucumber Pickles, Cucumber Pickles, Sweet Potato . Snacks/Andet: Nestle Drumstick Vanilla Caramel. mere..
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3006 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Cykling - 1 time, Hvile - 13 timer og 3 minutter, Sove - 7 timer og 57 minutter. mere..
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Taber 0,3 kg om Ugen
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