Vejningsnotat (intet dagbogsnotat) for 24 september 2018
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90,4 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2018:
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5513 kcal
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Fedt: 150,31g | Prot.: 495,82g | Kulhyd.: 562,89g.
Morgenmad: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Young Green Onions, Cucumber (with Peel), Boiled Potato (without Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Welch's Blueberry Fusion, Bell Plantation PB2, Mutant Isosurge , Quaker Quick Oats (3-5 Min), Avocados, Young Green Onions, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Heinz Ketchup No Sugar Added, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: P28 High Protein Bread, Clif Bar Chocolate Almond Fudge, Clif Bar Chocolate Chip, Blueberries , Dempster's 100% Whole Wheat Bagel, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Iso-Gold. mere..
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Tager 5,4 kg om Ugen
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