Vejningsnotat (intet dagbogsnotat) for 24 september 2018
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71,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2018:
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1220 kcal
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Fedt: 43,81g | Prot.: 41,61g | Kulhyd.: 167,77g.
Morgenmad: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Gatorade Thirst Quencher Lemon-Lime (20 oz), Spinach, Birds Eye Roasted Red Potatoes in Garlic & Oil. Aftensmad: Whole Milk, Kellogg's Special K Red Berries, Chicken Breast. Snacks/Andet: White Cake with Icing (Home Recipe or Purchased), Panera Bread Kettle-Cooked Potato Chips. mere..
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1859 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Strækning (Yoga) - 5 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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