Vejningsnotat (intet dagbogsnotat) for 24 september 2018
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110,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 46,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2018:
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1012 kcal
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Fedt: 76,26g | Prot.: 61,34g | Kulhyd.: 21,76g.
Frokost: Slim Jim Original Beef Stick. Aftensmad: Shredded Mild Cheddar Cheese, Diced Tomatoes, Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), Lettuce, Great Value Shredded Mild Cheddar Cheese, Shredded Mild Cheddar Cheese, Diced Tomatoes, Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), Lettuce. mere..
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Tager 0,1 kg om Ugen
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