Vejningsnotat (intet dagbogsnotat) for 25 september 2018
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90,6 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2018:
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4757 kcal
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Fedt: 112,97g | Prot.: 381,93g | Kulhyd.: 572,68g.
Morgenmad: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kellogg's Nutri-Grain, Oasis Apple Juice, Oreo Original Cookie, Cucumber (with Peel), Broccoli , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Andet: Silk True Almond Unsweetened, President's Choice Blue Menu Granola Cereal, Quaker Quick Oats, Welch's Blueberry Fusion, P28 High Protein Bread, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Iso-Gold. mere..
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Tager 1,9 kg om Ugen
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