Vejningsnotat (intet dagbogsnotat) for 25 september 2018
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89,1 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2018:
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1010 kcal
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Fedt: 43,21g | Prot.: 132,44g | Kulhyd.: 13,50g.
Morgenmad: Hormel Real Bacon Bits 50% Less Fat, Egg, Kraft Mayo with Olive Oil. Frokost: Egg, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Cooked Young Green Onion (from Fresh). Aftensmad: Baked or Broiled Shrimp, Great Value Cod Fillet. mere..
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Taber 7,9 kg om Ugen
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