Vejningsnotat (intet dagbogsnotat) for 21 august 2012
|
64,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 august 2012:
|
1997 kcal
|
Fedt: 119,84g | Prot.: 133,48g | Kulhyd.: 107,83g.
Morgenmad: primal cereal no fruit, avacado, turkey bacon, sugar free french vanilla, egg whites. Frokost: RTD Chocolate, sweet potato, squash, salmon, extra virgin olive oil. Aftensmad: cauliflower rice, Extra Virgin Olive Oil, mushrooms, brocolli, steak. Snacks/Andet: natural peanut butter, egg whites, Sugar free gum, almond milk unsweetened. mere..
|
|
2084 kcal
|
Motion:
Sidde - 6 timer, Vægtløftning (Moderat) - 1 time, Hvile - 9 timer, Sove - 8 timer. mere..
|
Tager 0,7 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
cameronjade3's Vægt Historie
|