Vejningsnotat (intet dagbogsnotat) for 25 september 2018
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113,5 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2018:
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2244 kcal
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Fedt: 100,34g | Prot.: 154,21g | Kulhyd.: 185,79g.
Morgenmad: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, USN Whey Protein. Frokost: Avocados , Mayonnaise , White Potatoes (Flesh and Skin, Baked) , Greek Salad, Hard-Boiled Egg . Aftensmad: Mayonnaise , Greek Salad, Green Peas (Frozen) , Pot O' Gold Sweet & Sour Gherkins, Simonsberg Feta with Herbs, Bananas , Strawberries , Woolworths Double Cream Plain Yoghurt. Snacks/Andet: Gullon Gluten Free Chocolate Chip Cookies, Milk, Nestle Hot Chocolate. mere..
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3486 kcal
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Motion:
Sove - 7 timer og 30 minutter, Crossfit - 1 time, Hvile - 15 timer og 30 minutter. mere..
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Taber 0,3 kg om Ugen
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