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Gotta love week 1 results! It seems that standard keto / low carb / high fat / minimal dairy is going to work for me :)
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90,1 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2018:
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1135 kcal
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Fedt: 96,47g | Prot.: 51,74g | Kulhyd.: 16,86g.
Morgenmad: Calavo Avocado, Egg, Coffee (Brewed From Grounds), Heavy Cream, Torani Sugar Free Vanilla Syrup. Frokost: Butter, Turkey Meatloaf w/ Mushrooms. Aftensmad: Moon Cheese Cheddar. mere..
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Taber 2,3 kg om Ugen
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